Exposing the Myths About Late Night Snacks and Dieting



I'll bet that most of us who've ever tried to lose excess fat have probably found out this leading diet law more times than we can count. Don't eat anything after 8 o'clock in the evening ... even when your stomach is growling like a pit bull ... or you'll screw up all your energy and efforts to shed extra pounds! You've heard that, correct? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her talk show. But is sticking to that so-called formula guiding us to achieve our fat burning agendas?.

When I was trying to lose the 20 added pounds that had gradually accumulated on my body after I started a new and demanding career, I tried my best to comply with the 8 o'clock tip. Anytime I felt hunger pangs or a late night food craving wouldn't quit, I entertained myself by taking a long shower, working on a few of my best yoga poses or checking out an attention-grabbing magazine. Still, after {a few|several|more than four| weeks of denying myself a lot, I still couldn't slip into my favorite jeans and the numbers on the scale were hardly moving.

That's when I determined to do some online research and rebel against that golden rule of fat burning. It turns out that for me, my trump card was nibbling at night ... but in a resourceful manner. Not reaching in the freezer for a pint of ice cream or snapping up a bag of potato chips. I had to get inventive. When I had an after-dinner craving for my sweet tooth, I 'd melt a small amount of dark chocolate and enjoy a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for something salty, I 'd eat a small portion of lightly salted nuts. And whenever my taste buds yelled for a snack that was both salty and sweet, I dipped an average portion of pretzels into a small serving of melted dark chocolate. Smart bites to eat like those satisfied my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation subsided.

I also learned through my research that often our bodies can't make a distinction between thirst and hunger. I felt a need to learn more about that, and that's when I came across The Red Tea Detox by weight loss professional Liz Swann Miller. She was handed this delicious top secret tea in Africa that held her cravings under control and made it possible for her to shed 41 pounds! I recognized I needed to learn more.

After further study, I got The Red Tea Detox and got numerous effective tools and suggestions for dieting ... including that appetizing red tea recipe! I brought that red tea to the top of my list of natural remedies for cravings and hunger pangs, and after 30 days, those 20 stubborn pounds weren't weighing my body down anymore and I could wear my favorite jeans effortlessly once again. I was also amazed and thrilled that Liz agreed with me about nibbles at night! Her Red Tea Detox program includes lots of creative and healthy useful source treats that calm almost any craving you can imagine.

I'm proud to reveal that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's delicious whether it's hot or cold and I even make it into a slushy or a popsicle now and then. I'm so pleased I bought The Red Tea Detox and I vouch for it to anyone. It provides a money-back guarantee, so you have absolutely nothing to lose but excess weight! If you order The Red Tea Detox and be consistent with the straightforward plan, thousands of people with success stories like mine swear that you'll be thankful you did. Buy Red Tea Detox by clicking https://bit.ly/2KelBju

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